Posts Tagged ‘spinach’
Fiber in food is important because it renders a lot of health benefits. Vegetables high in fiber can be included in daily diet to make it a balanced diet and fight against many diseases. Here are some of the vegetables high in fiber.
Fiber is the indigestible content of plants that renders a lot of health benefits. Vegetables high in fiber have been reported to reduce the risk of many diseases like several types of cancer, obesity, high blood cholesterol and cardiovascular diseases. Foods high in fiber also help to reduce the risk of numerous gastrointestinal diseases. Consuming fiber in your daily diet improves the absorption of many minerals like calcium, magnesium and iron. Fiber helps to reduce the blood cholesterol and triglyceride levels. Stabilizes the glycemic levels and strengthens the immune system. High fiber foods help in weight management. Read the rest of this entry »
A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.
A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.
Who Shouldn’t Try a Juice Fast?
• Pregnant or nursing women or children shouldn’t try a juice fast.
• People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn’t try a juice fast or should do so only under strict medical supervision.
• People shouldn’t try a juice fast before or after surgical procedures.
• A juice fasting can reduce blood proteins and change the way prescription drugs react in the body. People taking prescription medications should consult a health professional skilled in detoxification before trying a juice fast, and should never discontinue or reduce their medications on their own.
It’s important to consult a qualified health professional before trying a juice fast.
Possible Side Effects of a Juice Fast
Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.
Other side effects of a juice fast can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems. If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.
Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss.
If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.
Grapefruit juice should not be used during a juice fast, especially by people taking certain prescription drugs. A compound in grapefruit can change the way certain prescription drugs are metabolized in the body. Recent evidence suggests that pomegranate juice may also have the same effect.
How Long Does a Juice Fast Typically Last?
A juice fast typically lasts for one to three days. A longer fast requires medical supervision and possibly monitoring to ensure that nutrient deficiencies don’t result.
What Does a Typical Juice Fast Involve?
• Proponents of juice fasting suggest fasting only during the warmer months of the year. Spring is thought to be the best time of the year for juice fasting.
• Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are typically reduced or eliminated from the diet. This preparation diet often consists mainly of organic fruits, vegetables, and beans.
• Between 32 and 64 ounces of juice is usually recommended per day during the fast. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided.
• Approximately 6 glasses of room temperature or warm filtered water is often recommended in addition to the juice.
• Organic fruits and vegetables are usually recommended. If organic produce isn’t available, practitioners suggest peeling the skin off fruits and vegetables or washing vegetables with a non-toxic produce cleaner, usually available at health food stores.
• Freshly juiced fruits and vegetables are preferred, but if unavailable, practitioners suggest buying it from the health food store or juice bar as fresh as possible.
• Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice fast.
• A combination of fruits and vegetables is recommended.
• Variations on the strict juice fast include eating one meal a day in addition to the juice.
• Certain fruits and vegetables and their parts should not be juiced, such as the pits of peaches, apricots, cherries, and other fruits, apple seeds, citrus peels, carrot and rhubarb tops, tough skins (such as kiwi, pineapple, mangoes), and bananas and avocados.
What Do People Eat After a Juice Fast?
There should be a gradual return to solid foods. Read the sample guidelines on how to break a fast.
Fiber is an important part of a healthy balanced diet. There are certain fruits and vegetables that are natural sources of fiber. We take a look at such high fiber fruits and vegetables in the following article.
What comes to mind when we think of the words ‘balanced diet’? Proteins, vitamins, carbohydrates, minerals, salts, even fat. What about fiber? Most people don’t even know what fiber is, let alone incorporating it in their diet.
Looking towards John’s friends, Dr. Jones said, “Fiber is what will keep Genelia away from binging and over-eating. Fiber is what will lower Neil’s cholesterol levels and protect him from heart ailments. Fiber is what Bips can eat to her heart’s content and yet be successful in achieving weight control. Fiber is what will cure Katrina’s constipation and will improve her digestion.” more
Fiber, fiber, fiber. But what exactly is fiber? Is it something that is readily available? If yes, then where, how and in what form? If you too, like John’s friends, are still in the dark about fiber, do not worry. Here is a list of high fiber fruits and vegetables that has been specially provided by Dr. Jones.
High Fiber Fruits List
The following is a list of high in fiber fruits that are readily available and are a natural and rich source of fiber.
• bananas
• pears
• apples
• strawberries
• oranges
• raspberries
• kiwi
• guavas
• avocados
• figs
• blueberries
• grapefruits.
In addition to the above, dried fruits like raisins, almonds, apricots and dates are extremely good sources of fiber. At the same time, nuts in the form of peanuts, walnuts, cashews and pistachios are also rich sources of fiber. So, after that longish high fiber fruits list, it’s time to move on to an even longer list, one that once again has been provided by, none other than Dr. Jones.
High Fiber Fruits for Constipation Treatment
Some fruits are especially useful for treating irregular bowel movement and curing constipation. These are as follows:
• avocados
• bananas
• berries
• peaches
• plums
• melons
• apples
• pears
• grapes.
List of Other High Fiber Foods
This is a list of all the vegetables and cereals which are extremely rich sources of fiber:
• spinach, broccoli and all salad greens
• green peas, beans and lentils
• cabbage
• potatoes
• carrots
• mushrooms
• beetroot
• cauliflower
• corn
• Brussels sprouts
• cereals like oatmeal and bran
• whole wheat products
• barley
• spaghetti and pasta.
According to the nutritionist, around 25 to 30 grams was the amount of fiber that every person’s daily diet was supposed to be containing. As all of John’s friends had different diets and diverse eating habits, to make things easier, he prescribed a variety of high fiber diets for all of them. An apple at breakfast (5 grams of fiber), two bananas at lunch (8 grams), a pear in the evening (5 grams) and a bowl of raspberries for dessert (8 grams) would make an ideal combination for a day’s intake of fiber. Alternatively, an avocado (12 grams) and a bowl of bran cereal (19 grams) would do just fine. Spaghetti and pasta for dinner followed by strawberry yogurt sprinkled with oatmeal cereal would be a terrific, healthy way to end the day.
The nutritionist’s seminar on healthy diets had a profound impact on all of John’s friends and each one of them thanked him profusely. Naturally, John wasn’t surprised when Dr. Jones, in response, presented John’s friends with a special ‘parting gift’ in the form of a fruit basket containing apples and oranges… both high fiber fruits!
Can a diet rich in fruits and vegetables keep you trim? Nutritionists say so, and now there’s data to back them up.
Researchers tracked more than 74,000 women aged 38 to 63 for 12 years. Those who boosted their intake of fruits and vegetables by four servings a day had a 24 percent lower risk of obesity than those who cut their fruits and vegetables by about two servings a day.
What to do: Pack some baby carrots for snacks, start (or end) lunch with wedges of cantaloupe, serve at least two vegetables for dinner, etc. Who can complain about roasted asparagus, broccoli in garlic sauce, or sauteed spinach?