Posts Tagged ‘potassium’
Figs fruit can lower and control high blood pressure because this fruit contains potassium, a mineral that can control hypertension. Some potassium deficiency because they avoid eating fruits and vegetables and consume more sodium, a material mainly used in food packaging.
This sweet figs fruit that was rich in nutrients and has many health benefits. Although categorized as seasonal fruit, the fruit is often available in dried form. It was also going to be sweeter in dry form and nutritious because they contain vitamins A, B, and minerals such as phosphorus, iron, calcium, and manganese.
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There’s just too many benefits from fruit to ignore or exclude them from your diet.
People on a mission to lose weight will try almost anything. They can get pretty desperate.
If you scan the pages of any fitness or bodybuilding magazine, you’ll see a lot of sample diets from prominent fitness folks. They’re usually pretty cut and dry chicken, broccoli, and occasional brown rice diets. Blah. Blah. Blah.
You’ll hardly ever see bodybuilders wolfin’ down fruit smoothies. Ever see a muscle building ad with a ripped lady eating a handful of grapes? Nope. For a long time, I didn’t understand. I mean, fruit is healthy, right? Why don’t the hardcore fitness mags push them? In fact, they almost make fruit out to be an evil. They hardly discuss it at all. Read the rest of this entry »
Without proper nutrition, bones can become weak and brittle and joints can become damaged.
The health related benefit of a high consumption of fruit and vegetables on a variety of disease has been gaining increasing prominence in the literature over a number of years. A number of observational experimental clinical and intervention studies over the past decade have suggested a positive link between fruit and vegetable consumption and the skeleton (or bones). The skeleton itself has been referred to as “a giant ion exchange column loaded with an alkali buffer,” as 80% of body carbonate, 80% of body citrate, and 35% of body sodium are contained in solution within the hydration shell of bone and are released in response to metabolic acid.more
A variety of population based studies published in the later part of the 1900s and more recently between 2001 and 2003 have demonstrated a beneficial effect of fruit and vegetable potassium intake on indices of bone health in young boys and girls, premenopausal women, perimenopausal women, postmenopausal women and elderly men and women.
Calcium can be found in foods such as low-fat milk and yogurt, dark green, leafy vegetables such as kale and broccoli, carrots, yams and fruits such as oranges.
Acid – base homeostasis is critical to health and it is well documented that extracellular fluid pH remains between 7.35 and 7.45. A major requirements therefore of our metabolic system is to ensure that hydrogen ion concentrations are maintained between 0.035 and 0.045 m Eq/L. Acid-forming foods (protein and carbohydrates) drain calcium from the bones; alkalizing foods (fruits, vegetables, seaweeds) neutralize the acids and prevent calcium drain.
• Effect of dietary acidity:
On a daily basis, humans eat substances that both generate and consume protons and, as a net result adult humans on a normal western diet generate approximately 1 mEq per kg body weight of acid per day. Of course, the more acid precursors a diet contains, the greater the degree of systemic acidity. We know that as humans becomes older their overall renal function declines which include their ability to excrete acid. Hence with increasing age humans become slightly but significantly more acidic, leading to negative calcium balance. Furthermore, osteoclasts and osteoblasts appear to respond independently to small changes in pH in the culture media in which they are growing. There is evidence that a small drop in pH close to the physiologic range, causes a tremendous burst in bone resorption.
• Role of potassium carbonate:
From a clinical point of view the study by sebastian and colleagues in 1994, which demonstrated that potassium bicarbonate administration resulted in a decrease in urinary calcium and phosphorus, with overall calcium balance becoming less negative or more positive is a very important study in the investigation as to whether alkali is important for bone health. Changes were also seen in markers of bone metabolism with a reduction in urinary excretion of hydroxyproline (bone resorption) and an increased excretion of serum osteocalcin (bone formation). Long-term studies looking at alkali administration on indices of bone health throughout the lifecycle are now urgently required.
• The DASH Diet:
Further support for a positive link between fruit and vegetable intake and bone health can be found in the results of the DASH (Dietary Approaches to Stopping Hypertension) and DASH sodium intervention trials. DASH diets rich in fruit and vegetables were associated with a significant fall in blood pressure compared with baseline measurements. However of particular interest to the bone field were findings that increasing fruit and vegetable intake from a 3.6 to 9.5 daily servings decreased the urinary calcium excretion from 157 mm/d to 110 mg/d.
Foods for improving bone health:
• Dairy foods provide the major, readily absorbed sources of calcium. Women aged 40 and over should consume 3-4 serves of low fat dairy food daily. Other, non-dairy sources of calcium include fortified breakfast cereals, canned fish with edible bones, some nuts, seeds and green vegetables.
• If calcium supplements are required, the best absorption rate is from a dose of 500-600mg of calcium once or twice daily.
• Avoid salty foods and adding salt to meals and during cooking.
• Vitamin D supplements may be necessary for elderly women with inadequate sun exposure
The average American’s daily diet includes less than half of the required fiber we need. So, exactly how much fiber do we need to ward off nasty health concerns? Learn why high-fiber foods like apples and strawberries help alleviate constipation?
How would your automobile react if it only received half of the octane it needed to run? What if it only got a third of what it needed? Do you think you would see and feel a difference in its performance? No doubt it would be sluggish, it would lack power and it would barely move. Now consider that the average American’s daily diet includes less than half of the required fiber we need. Yeah, your body will perform just like that automobile.more
Studies have shown that a diet that’s high in fiber can help prevent cancer and heart disease, as well as many other threatening diseases. You know the old adage—An apple a day, keeps the doctor away. It turns out that that phrase actually has some truth to it. Apples are very high in fiber. They also have pectin in them which adds bulk to the stool. Apples have a natural laxative effect on the colon and they encourage bowel movements. Not to mention they’re one of the tastiest ways to get fiber!
Apple cider, applesauce and apple cider vinegar are also valuable for they offer many of the same benefits as apples. But apples aren’t the only fiber rich fruit on the tree. Here’s a delicious list that will help you get the right amount of fiber in your diet:
• 4 Bananas – Bananas are also very high in fiber and they can help restore normal bowel functions. The potassium in bananas keep the muscles of the intestine functioning properly.
• 5 Strawberries, Prunes and Spinach – Everybody already knows about prunes, but strawberries and spinach also work as laxatives.
• 6 Whole Grains – Whether through cereals or wholesome breads, whole grains are an important addition to your diet.
• 7 Beans – Add beans to soups and salads to add depth to the taste and fiber to your body.
Recent studies have shown that we need at least 35 mg of fiber in our daily diet to be able to effectively fight off many chronic illnesses and diseases, such as heart disease. The average American gets between 11 and 15 mg of fiber a day. Is it any wonder cancer, diabetes and heart disease runs rampant?
Warding off those nasty health concerns is one thing, but for most people, they connect fiber to constipation more than anything else. If you don’t eat enough fiber, you get constipated, plain and simple. So exactly how does high-fiber foods like apples and bananas help alleviate constipation?
Fiber adds bulk to the stool and in the process, the stool becomes softer and easier to pass. It also speeds up the digestive process so the food waste isn’t sitting around hardening, it’s actually on the move through the digestive system. A high-fiber diet requires that you drink at least 8 cups of water a day. The fiber needs the extra water to work effectively and the water also acts as the body’s lubricant, allowing the stool to pass even easier. Fiber causes less straining during bowel movements, reducing the chances of hemorrhoids.
Changing your diet to include more fiber and drinking more water is a great start to a healthier lifestyle. But what about all those years of ignoring nutritional labels and soda drinking? All of the effects of those hard living years can be found right in your colon. There’s anywhere between 5 and 25 pounds of collected waste lining the nooks and crannies of your colon. It’s been accumulating for years and it doesn’t have plans on leaving anytime soon.
This accumulated waste is responsible for nearly every illness you get, from flus to the common cold. Your body’s immune system is severely limited as long as that waste is in your colon. The only way to remove the build up is to take a colon cleansing product like Oxy-Powder.
Oxy-Powder uses a unique formula of oxygenated magnesium, germanium and citric acid to soften and lift that deep seated debris. Your body will then be able to gently remove the years of build up that’s been clogging your system. You’ll be left feeling refreshed, clean and healthy, probably for the first time in years. Your colon will even begin breeding good bacteria that can help increase the effectiveness of the digestive system.
Cleaning your colon with Oxy-Powder, increasing your fiber and water intake and routine exercising will substantially lower your chances of chronic diseases like cancer, heart disease and diabetes. Diabetes, more than any other condition, is so easily affected by diet that it’s one disease that can be severely limited if the majority of people followed 4 easy steps. The 4 simple steps to a healthier life—exercise, eat more fiber, drink more water and routinely clean your colon with a product like Oxy-Powder. It will keep your engine running smooth and allow it to battle any rust spots that show up along the way.