Posts Tagged ‘Eat’
There’s just too many benefits from fruit to ignore or exclude them from your diet.
People on a mission to lose weight will try almost anything. They can get pretty desperate.
If you scan the pages of any fitness or bodybuilding magazine, you’ll see a lot of sample diets from prominent fitness folks. They’re usually pretty cut and dry chicken, broccoli, and occasional brown rice diets. Blah. Blah. Blah.
You’ll hardly ever see bodybuilders wolfin’ down fruit smoothies. Ever see a muscle building ad with a ripped lady eating a handful of grapes? Nope. For a long time, I didn’t understand. I mean, fruit is healthy, right? Why don’t the hardcore fitness mags push them? In fact, they almost make fruit out to be an evil. They hardly discuss it at all. Read the rest of this entry »
A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.
A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.
Who Shouldn’t Try a Juice Fast?
• Pregnant or nursing women or children shouldn’t try a juice fast.
• People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn’t try a juice fast or should do so only under strict medical supervision.
• People shouldn’t try a juice fast before or after surgical procedures.
• A juice fasting can reduce blood proteins and change the way prescription drugs react in the body. People taking prescription medications should consult a health professional skilled in detoxification before trying a juice fast, and should never discontinue or reduce their medications on their own.
It’s important to consult a qualified health professional before trying a juice fast.
Possible Side Effects of a Juice Fast
Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.
Other side effects of a juice fast can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems. If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.
Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss.
If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.
Grapefruit juice should not be used during a juice fast, especially by people taking certain prescription drugs. A compound in grapefruit can change the way certain prescription drugs are metabolized in the body. Recent evidence suggests that pomegranate juice may also have the same effect.
How Long Does a Juice Fast Typically Last?
A juice fast typically lasts for one to three days. A longer fast requires medical supervision and possibly monitoring to ensure that nutrient deficiencies don’t result.
What Does a Typical Juice Fast Involve?
• Proponents of juice fasting suggest fasting only during the warmer months of the year. Spring is thought to be the best time of the year for juice fasting.
• Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are typically reduced or eliminated from the diet. This preparation diet often consists mainly of organic fruits, vegetables, and beans.
• Between 32 and 64 ounces of juice is usually recommended per day during the fast. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided.
• Approximately 6 glasses of room temperature or warm filtered water is often recommended in addition to the juice.
• Organic fruits and vegetables are usually recommended. If organic produce isn’t available, practitioners suggest peeling the skin off fruits and vegetables or washing vegetables with a non-toxic produce cleaner, usually available at health food stores.
• Freshly juiced fruits and vegetables are preferred, but if unavailable, practitioners suggest buying it from the health food store or juice bar as fresh as possible.
• Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice fast.
• A combination of fruits and vegetables is recommended.
• Variations on the strict juice fast include eating one meal a day in addition to the juice.
• Certain fruits and vegetables and their parts should not be juiced, such as the pits of peaches, apricots, cherries, and other fruits, apple seeds, citrus peels, carrot and rhubarb tops, tough skins (such as kiwi, pineapple, mangoes), and bananas and avocados.
What Do People Eat After a Juice Fast?
There should be a gradual return to solid foods. Read the sample guidelines on how to break a fast.
Blueberries and acai berries contain many compounds that have health benefits for humans, and are also delicious to eat.
Many fruits and vegetables contain high levels of compounds that are beneficial to the human diet. These compounds can do many things for the body, including repairing muscle damage, preventing various diseases, or increasing absorption of other vitamins and minerals.
Some of these fruits, known as “superfruits,” have extremely high levels of various antioxidants and other compounds that serve various functions within the body, can improve health, and become a tasty addition to anyone’s diet.
Health Benefits of Blueberries
According to the U.S. Highbush Blueberry Council, blueberries are one of the most potent superfruits available. One cup of blueberries contains about 14 milligrams of vitamin C and about 0.8 milligrams of vitamin E. Blueberries also contain compounds that can act as antioxidants, which prevent free radicals from damaging cells in the body.more
Blueberries also help in aiding the fight against aging. According to studies conducted by the USDA Human Nutrition Research Center, blueberries contain anthocyanin, a compound that helps slow or prevent diminished mental capacity due to age.
Health Benefits of Acai Berries
According to the Mayo Clinic, research on the benefits of acai berries is limited. However, these berries are rich in heart-healthy fats, antioxidants, and fiber. Acai is often paired with other fruits and berries, such as red raspberries, blueberries, cranberries, and pomegranates to increase flavor and health benefits.
How to Eat Blueberries and Acai Berries
As with most fruits and vegetables, blueberries and acai berries are most beneficial when eaten raw. Cooking, freezing, canning, or preserving fruits and vegetables can break down some nutritional compounds while adding sugar and other preservatives.
Blueberries can easily be cleaned and eaten with whole grain cereal, other fresh fruit, or by themselves. They can also be used to top desserts or as an ingredient in other dishes, such as pancakes. Blueberries do not rot as easily as other fruits do, but they do spoil. Their juice can also cause stains on fabrics and other pourous surfaces.
Usually acai berries are imported from South America, where they are harvested, and spoil too quickly to be distributed widely throughout the world. Instead, acai berries can be found in juices, juice cocktails, and mixed in other foods such as flavored applesauce. For those interested in cleansing acai products, a doctor should be consulted before determining the validity and usefulness of the product.
Blueberries and acai berries have numerous health benefits, and can be a tasty snack alternative to less healthy foods. Just like many other superfruits, these foods can have mutliple benefits to the human body when consumed regularly and responsibly.