This sweet figs fruit that was rich in nutrients and has many health benefits. Although categorized as seasonal fruit, the fruit is often available in dried form. It was also going to be sweeter in dry form and nutritious because they contain vitamins A, B, and minerals such as phosphorus, iron, calcium, and manganese.

Figs can help people lose weight. As a great source of fiber, figs can work magic for those who want to lose weight. Figs with high fiber content can help control weight.

Figs good for post-menopausal women and for those who suffer from breast cancer. Research has shown that women who ate fiber-rich fruits on a regular basis would reduce the chances of getting cancer.

Figs good for those who suffer from diabetes. In some cultures, fig leaves are eaten as an anti-diabetic. It is believed that these traits in a fig leaf reducing the need for insulin injections.

Figs increase bone density. Figs are rich in calcium, minerals that are beneficial to bone density. Potassium in figs also against the loss of calcium through the urine, thus preventing the content of the bones to thin out.

Figs good for heart health. Leaves of the fig tree said to be lower triglyceride levels, which is a form of fat found in the bloodstream.

You’ll hardly ever see bodybuilders wolfin’ down fruit smoothies. Ever see a muscle building ad with a ripped lady eating a handful of grapes? Nope. For a long time, I didn’t understand. I mean, fruit is healthy, right? Why don’t the hardcore fitness mags push them? In fact, they almost make fruit out to be an evil. They hardly discuss it at all.

Then it hit me: they can’t make money with fruit. They’ve got to push lots of supplements and protein. It’s not like they can profit from apples and oranges. Prepackaged edible widgets are all the rage.

In reality, fruit is a human’s natural food. We were made for it. Our bodies need it. It supplies many of the nutritional components we need to live. Not just survive – but live healthily. What’s the used of having a fit looking body if you’re an unhealthy cancer breeding ground? Doesn’t make very much sense, in my opinion.

Can you get lean and hard and eat fruit? The answer is, unequivocally, YES.
So why should fruit be a large part of your diet? Some top reasons are:
Fruit Health Benefits

According to Medicine Net, fruits can help reduce the risk of many diseases. Cancer risk is much lower in individuals that eat ample fruits. Blood pressure can also be lowered by eating fruits, along with a healthy diet plan. Because fruits are nutritional powerhouses, they can even help reduce the risks and effects of heart disease, diabetes, and stroke.
Weight Management

Fruits do not contain many calories. Since they offer healthy energy, without too many calories, they make an excellent food to incorporate to a weight loss or weight management program. Not only are fruits low in calories, but they contain a generous amount of fiber, which promotes satiety. Another benefit for those on weight loss programs is that fruits consist of large amounts of water, adding bulk and volume to meals.

Vitamins and Minerals

Fruits contain large amounts of various vitamins and minerals that make them a top priority in a healthy diet. The CDC reports that fruits are an excellent source of potassium, Vitamin A, and Vitamin C. Potassium, which helps maintain a healthy blood pressure, can be found in tomatoes and prunes. Vitamin A, which promotes healthy eyes and skin, is found in cantaloupe and pumpkin. A single serving of cantaloupe, for example, has 120% of the daily value for Vitamin A.

Vitamin C has many benefits, including a stronger immune system, and healthier gums and teeth. Kiwi, cantaloupe, oranges, mangoes, and strawberries are all good sources of Vitamin C.

Fiber is the indigestible content of plants that renders a lot of health benefits. Vegetables high in fiber have been reported to reduce the risk of many diseases like several types of cancer, obesity, high blood cholesterol and cardiovascular diseases. Foods high in fiber also help to reduce the risk of numerous gastrointestinal diseases. Consuming fiber in your daily diet improves the absorption of many minerals like calcium, magnesium and iron. Fiber helps to reduce the blood cholesterol and triglyceride levels. Stabilizes the glycemic levels and strengthens the immune system. High fiber foods help in weight management.

Types of Fibers
There are two types of fibers viz., insoluble and soluble fiber. Let us take a look at them:

Soluble Fiber
Soluble fibers are those fibers which dissolve or thicken in water and help to reduce the cholesterol levels. This greatly reduces the risk of cardiovascular diseases. The excess cholesterol in the body is excreted with bile acids and these acids are bonded with the soluble fiber. Thus, these bile acids get excreted from the body, thereby reducing the risk of cardiovascular diseases. Read more on foods high in soluble fiber.

Insoluble Fibers
Insoluble fibers bind water along with them and help in preventing constipation. Insoluble fibers in foods can help in prevention and treatment of diseases like hemorrhoids, diverticulosis and constipation. The insoluble fiber passes through the body collecting water like a sponge and makes the stool softer to reduce constipation. Beans, carrots and other vegetables are rich in fiber. For more information read on the following:
• High Fiber Fruits and Vegetables
• High Fiber Foods for Kids
• High Fiber Cereals
List of Vegetables High in Fiber
Here is a list of vegetables that are high in fiber:
• Avocado
• Beets (cooked)
• Green beets
• Broccoli
• Cabbage
• Carrots
• Cauliflower
• Brussels sprouts
• Cole slaw
• Sweet corn
• Green beans
• Celery
• Cooked Kale
• Raw onion
• Cooked peas
• Summer squash
• Sweet potato
• Potato
• Winter squash
• Zucchini
• Tomatoes
• Spinach
• Peppers
Read more on list of high fiber foods.

Vegetables High in Fiber
Vegetables Serving Size Fiber content (grams)
Avocado 1 medium 11.36
Broccoli 1 cup 4.5
Cooked beet 1 cup 2.85
Beet greens 1 cup 4.20
Cabbage 1 cup 4.20
Carrot 1 cup 5.22
Onion 1 cup 2.88
Potato 1 medium 4.80
Cooked spinach 1 cup 4.32
Summer squash 1 cup 2.52
Sweet potato 1 cup 5.94
Tomato 1 medium 1.00
Zucchini 1 cup 2.63

These are some of the vegetables that are high in fiber. Fresh vegetables are not only high in fiber, but also have a lot of nutritional value. These fresh vegetables are a rich source of vitamins and minerals. It is an established fact that foods high in fiber generally contain less amount of fats. This helps those who want to lose weight fast. Your daily diet must incorporate these vegetables high in fiber, to keep your digestive system smooth and to flush out the toxins from your body. These vegetables high in fiber help in colon cleansing as well. Read more on the following:
• High Fiber Diet
• High Fiber Diet Plan
This was all about vegetables high in fiber and health benefits associated with them.

There is a strict regimen for ending the diet, beginning with fresh-squeezed citrus juices for approximately 36 hours, and then gradually moving to raw vegetables and fruits or to cooked vegetable soups over the course of three to five days after ending the regime.

What Does It Do?
The goal of the diet is to rest the digestive tract, cleanse the system of impurities, mobilize and eliminate toxins stored in various areas of the body, and burn excess fat stores. Weight loss is a natural by-product.
History of the Lemonade Diet
The diet was first explained by Stanley Burroughs in The Master Cleanser, first published in 1976. It has been revived in recent years with the publication of Peter Glickman’s book Lose Weight, Have More Energy, and Be Happier in 10 Days, first published in 2004, and revised and expanded for a second edition in 2005.
An extensive website and bulletin board support group has popularized the diet, and there is a large group of people who do the 10-day diet each January. The bulletin board can be found on therawfoodsite.com.
Raw food diet adherents often use the Lemonade Diet to start or augment their raw lifestyle.
Side Effects
The first few days of the program can be tough. Like any other fast-type diet, learning to get along without your normal amount of food is difficult. And, like any juice fast, learning to get along without solid food can be a tremendous challenge.
In addition, because this diet is a cleansing fast or detox diet, there are “detox” symptoms that may occur, including headaches, nausea and vomiting, cravings, fatigue and irritability. Most of these symptoms are short-lived. On rare occasions, they may be so severe that the dieter has to end the diet early.
Medical Considerations
Because it represents a tremendous change in eating habits, persons who wish to try it would be wise to discuss it with their physician first. In particular, individuals taking long-term medication that cannot be safely discontinued for the duration of the diet need to consult with their physician. The doctor may wish to monitor the dieter to ensure that the change in dietary habits does not alter the effects of the medication.
Persons who have followed the diet have reported changes in blood-pressure, blood-sugar / insulin levels, and depression, all of which required alteration of their normal dose of medication for these conditions.
Health Warnings
Persons following this diet should follow it exactly as written, and, ideally, under the supervision of their personal physician. Individuals should also be attuned to their body’s signals that it is time to transition back to eating. The recommended 10 days is sufficient for most people; higher numbers of days would not be recommended unless the person were under a physician’s care and had become accustomed to shorter-term fasts.
Drink at least the minimum amount of the lemonade each day; Burroughs and Glickman both state that one should drink 6 to 12 glasses of the lemonade per day. With 100 calories per 2 tablespoons of Grade B maple syrup, and 8 calories per 2 tablespoons of lemon juice, and 1 calories per 1/6 teaspoon of cayenne pepper, each drink provides approximately 109 calories. Thus, it would be important to drink 11 to 12 glasses per day to ensure that at least 1200 calories were consumed.
To guard against dehydration, water should also be taken throughout the cleanse. Many cleansers drink a glass of water between glasses of lemonade.
Persons who wish to follow this program more than once a year are advised to wait three to six months between stints; the longer the time on the diet, the longer one should wait to repeat it. Three months between 10-day stints is the minimum recommended interval.
Other Resources
Although it is not necessary to buy a kit to make the Lemonade Diet Recipe, many first-timers find that the kits simplify the preparation process. While the local health food supermarket or organic foods store may have all of the ingredients, it is often more convenient to simply order a ready-made kit.
Several companies have “Lemonade Diet” or “Master Cleanse” kits available for those who wish to follow this detoxing plan. These kits generally include everything except the water and lemons.
Nutritionist Notes
The concern with the Lemonade Diet is its lack of nutrition. As stated, the sole source of energy and nutrients of this diet is obtained from lemon juice, water, maple syrup and cayenne pepper. The laxative tea replaces dietary fiber, but is not the form the body prefers. Most importantly, any eating plan that does not supply an average of 1200 calories a day is not safe or supportive of optimal health.
The impact of this diet on the intestinal system is intense. This is not kept a secret. However, there are other ways of cleansing the body without suffering from the enormity of stomach pain and diarrhea reported on this program. Dehydration is a definite side effect and one that requires constant monitoring. Dizziness, nausea, vomiting, fever, headaches, blurred vision and fatigue are a few of the symptoms of dehydration.
It is doubtful that any medical professional would recommend or support the undertaking of this regime. Most importantly, this program is not intended for weight loss purposes. It needs to be seen and utilized strictly for detoxification. It is also strongly suggested from medical experts that these types of diets be followed for a minimal length of time, if any. Forty days of the Lemonade Diet is not recommended for any one.
One final note: The Lemonade Diet should be called by its original title: The Master Cleanse. Any program with “diet” in its title provokes the idea of the newest weight loss trend. This diet is no exception as perennial dieters seek the latest ways to shed unwanted pounds. The fact is lemons are not magical fat-burners. The only reason for weight loss with the Lemonade Diet is the unfavorable breakdown of muscle and fat stores in order to sustain our highly active bodily systems, as well as the depletion of our water stores.