Archive for the ‘Health’ Category
There’s just too many benefits from fruit to ignore or exclude them from your diet.
People on a mission to lose weight will try almost anything. They can get pretty desperate.
If you scan the pages of any fitness or bodybuilding magazine, you’ll see a lot of sample diets from prominent fitness folks. They’re usually pretty cut and dry chicken, broccoli, and occasional brown rice diets. Blah. Blah. Blah.
You’ll hardly ever see bodybuilders wolfin’ down fruit smoothies. Ever see a muscle building ad with a ripped lady eating a handful of grapes? Nope. For a long time, I didn’t understand. I mean, fruit is healthy, right? Why don’t the hardcore fitness mags push them? In fact, they almost make fruit out to be an evil. They hardly discuss it at all. Read the rest of this entry »
Fiber in food is important because it renders a lot of health benefits. Vegetables high in fiber can be included in daily diet to make it a balanced diet and fight against many diseases. Here are some of the vegetables high in fiber.
Fiber is the indigestible content of plants that renders a lot of health benefits. Vegetables high in fiber have been reported to reduce the risk of many diseases like several types of cancer, obesity, high blood cholesterol and cardiovascular diseases. Foods high in fiber also help to reduce the risk of numerous gastrointestinal diseases. Consuming fiber in your daily diet improves the absorption of many minerals like calcium, magnesium and iron. Fiber helps to reduce the blood cholesterol and triglyceride levels. Stabilizes the glycemic levels and strengthens the immune system. High fiber foods help in weight management. Read the rest of this entry »
The Lemonade Diet is a short-term, cleansing diet that is similar to a juice fast in many ways. While you are following the diet (10 to 40 days), your sole source of energy and nutrients is a lemonade made with fresh-squeezed lemon juice, purified (non-fluoridated) water, grade-B maple syrup, and cayenne pepper. In addition, each morning, you drink a salt-water flush, and each evening you drink a laxative tea. The only other beverages allowed on this diet are pure (non-fluoridated) water and peppermint tea.
There is a strict regimen for ending the diet, beginning with fresh-squeezed citrus juices for approximately 36 hours, and then gradually moving to raw vegetables and fruits or to cooked vegetable soups over the course of three to five days after ending the regime.
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Will you walk away from the table with fewer calories if you start your meal with a salad? It depends on the salad.
Researchers had 42 women eat as much pasta as they wanted for lunch, with or without one of several salads before the pasta. The women ate 12 percent fewer calories when they were given a large salad (3 cups) with low calorie density (veggies plus fat-free dressing and light cheese) than when they ate pasta alone.
Even after a small (1 1/2-cup) salad, they ate seven percent fewer calories than when they were offered pasta alone.
However, when the women ate either a large or small calorie-dense salad (with regular dressing and cheese), they ended up consuming more calories than when they ate only pasta.
What to do: Start dinner with a salad that’s mostly vegetables. If you aren’t a fan of fat-free dressing, try reduced-fat (as little as possible) and skip the cheese, croutons, Chinese noodles, and other calorie-dense salad trimmings.